|
Class Schedule May-June 2008
PLEASE NOTE, I AM TEACHING SEVERAL RETREATS THIS SUMMER SO
I WILL NOT BE TEACHING MY REGULAR CLASSES
MAY 21-JUNE 21
See subbing details below the weekly schedule
* * * * * * *
Tuesdays 12:00-1:00p Park Point, Sonoma
5:30 - 7:00p En-er-gy Studio, Sonoma
Wednesdays 11:15 - 12:45p Yoga Studio Larkspur Landing
4:00 - 5:30p Yoga Studio Larkspur Landing
Saturdays 9:00 - 10:30a Bodyworks Yoga, Petaluma
En-er-gy Studio
| Tuesday |
5:30-7:00 |
all levels subbed May27and June 10 by Kristie Bergna; June 3 and 17 by Leslie Murphy. |
Class fees: drop in $15; 5 class card $70 ; 10 class card $135. SPECIAL INTRODUCTORY RATE for new students --5 classes for $50.
En-er-gy
450 1st Street East, Ste J
Sonoma, CA 95476
www.en-er-gy.com
Parkpoint Sonoma
| Tuesday |
12:00pm - 1:00pm |
all levels Subbed May 27-June 17 |
|
|
|
class is free to members of the club. Non members may drop in for $15.00
Parkpoint Club
19111 Sonoma Highway
Sonoma, CA 95476
www.parkpointhealthclub.com
707-996-3111
BodyWorks
| Saturday |
9:00am - 10:30am |
all levels subbed May 24-June 14 by Elisa Perez |
for class rates please check with :
Bodyworks Yoga Studio
490 Second Street
Petaluma, CA 94952
www.bodyworksyoga.com
707 769-9933
Yoga Studio Larkspur Landing
| Wednesday |
11:15am- 12:45pm |
level 3-4 subbed May 28-June 18 |
| Wednesday |
4:00pm - 5:30pm |
all levels subbed May 21-June 18 |
for fee options and sub details please see website:
Yoga Studio Larkspur Landing
2207 Larkspur Landing Circle
Larkspur, CA 94939
www.yogastudiolarkspurlanding.com
415-925-2440
Zenergy Yoga
| Periodic Saturdays |
12:00-2:30 pm |
intermediate-advanced |
| Sukha Extended Practice |
|
no Sukha class April - September |
Sukha Practice --wide, luminous, open space in Sanskrit--offers an intimate extended practice for intermediate students. We will take time to luxuriate in deep explorations of postures and expand our perceived boundaries. This class is led primarily from my mat in a slow, deep and meditative tempo. You awareness will be guided throughout focusing on key areas in each pose to penetrate through layers (koshas) of physical, mental and emotional holdings that have taken silent shape in the body. Each class will also include meditation and pranayama.
Students should be regularly attending intermediate level classes, be able to do backbends and standard inversions. Please, no major injuries. $25.00 pre-registration, $30.00 drop in.
SUKHA PRACTICE WILL BE OFFERED AGAIN IN THE AUTUMN 2008
Zenergy Yoga
3120 Lakeville Highway
Petaluma, CA 94954
707-778-9400
www.zenergy-yoga.com
|
