2008 WORKSHOPS
Saturday, March 15. 12-5pm.
Backbends--the good, the better, and the sublime!
Turtle Island Yoga San Anselmo, California
With the luxury of time, we will sequentially explore delisious preparatory poses for deeper and safer backbending, progressing through to simple and advanced backbends. Pranayama, meditation and partnering work are also a part of the day. $90.
Please see www.turtleislandyoga.com for more information and to register.
Saturday, March 29. 12-5pm. The Architecture of Balance
Turtle Island Yoga San Anselmo, California
Classes will weave instruction on practicing, modifying, and assisting simple and advanced balance poses with an emphasis on arm balances. Pranayama and meditation are also a part of the day. $90.
Please contact www.turtleislandyoga.com to register.
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SUKHA YOGA PRACTICE
| Saturdays 2/16, 3/8 |
12:00-2:30 |
intermediate-advanced students |
| Sukha Extended Practice |
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Sukha Practice --wide, luminous, open space in Sanskrit--offers an intimate extended practice for intermediate students. We will take time to luxuriate in deep explorations of postures and expand our perceived boundaries. This class is led primarily from my mat in a slow, deep and meditative tempo. You awareness will be guided throughout focusing on key areas in each pose to penetrate through layers (koshas) of physical, mental and emotional holdings that have taken silent shape in the body. Each class will also include meditation and pranayama.
Students should be regularly attending intermediate level classes, be able to do backbends and standard inversions. Please, no major injuries. $25.00 preregistration, $30 at the door. Register directly with the studio:
Zenergy Yoga
3120 Lakeville Highway
Petaluma, CA 94954
707-778-9400
www.zenergy-yoga.com
